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Spinal Health & Posture

Desk ergonomics, text neck, posture habits, and evidence-based strategies to protect your spine over a lifetime.

Text Neck Is Real — And It's Reshaping Spines Across South Florida

Forward head posture from screen use is loading cervical spines by up to 60 extra pounds. Here's what that means for long-term spinal health and what you can do about it.