Wellness Videos

Short educational clips, exercise guides, and expert perspectives on health topics that matter to South Florida families.

Spinal Health 6 min

How Posture Affects Your Nervous System

A clear explanation of how forward head posture loads the cervical spine and affects neurological function — and what you can do about it.

Movement 4 min

3 Morning Stretches for a Healthier Back

Simple stretching routine you can do in under 5 minutes to mobilize your thoracic spine and hips before starting the day.

Family Wellness 3 min

Backpack Safety Tips for School Kids

What every Palm Beach County parent should know about backpack weight limits and proper fitting to protect growing spines.

Sleep 2 min

The Sleep Position That Hurts Your Neck

Short explainer on why stomach sleeping creates cervical stress and two alternatives that are spine-friendly.

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